Bio
Hiya
I’m Melissa, a health and fitness expert, life coach and entrepreneur deeply passionate about people. I’ve spent my career helping people face challenges and allow them to love themselves for who they are. I am drawn to bringing people victories, happiness, health and success to their life. I value empathy and candor, simplifying the complex, perpetually learning and accomplishing amazing feats with other hungry hearts and minds.
Methodology
Love yourself
As individuals we can lose ourselves and the belief in who we are, our talents, gifts and beauty we offer the world. We often get lost in this for other people, for family, friends and loves ones. We don’t want to seem to boastful in who we are. We get caught up in negativity, judgement and fear of being judged. What would a life look like of freedom to love and accept yourself fully? To accept everyone around you and come from a place of love. Do you sacrifice yourself for others? Do you speak negatively about yourself? Do you tell yourself you are not good enough, you could never do that or look like this person? BUT what if you could, what if you could fully accept yourself for who you are and know you are worthy to choose you, to nourish yourself to believe in yourself, to create space and use your voice. I am here to tell you that you can! You can own your life and own each day.
How I can help
What I offer
As individuals we can lose ourselves and the belief in who we are, our talents, gifts and beauty we offer the world. We often get lost in this for other people, for family, friends and loves ones. We don’t want to seem overly confident in who we are. We get caught up in negativity, judgement and fear of being judged. What would a life look like of freedom to love and accept yourself fully? To accept yourself and others around you and come from a place of love. Do you sacrifice yourself for others? Do you speak negatively about yourself? Do you tell yourself you are not good enough; you could never do that or look like this person? BUT what if you could, what if you could fully accept yourself for who you are and know you are worthy to choose you, to nourish yourself to believe in yourself, to create space, new habits and use your voice. I am here to tell you that you can! You can own your life and own each day.
Personal development program
I have created a program to choose YOU, to be able to own who you are confidentially and have the freedom to love yourself. Each journey looks different for everyone, but its being able to face patterns, limiting beliefs, and to make effort to want to choose you. When we create new habits by nourishing ourselves, moving our body, changing daily habits and beliefs about ourselves we can own each day! When we choose Truth, Love and Power we can accomplish anything
- 24-7 support from me via a voice message app.
- 1x Hour phone call for your human design chart reading
- A Nutrition plan to help you feel great each day, get rid of bloating and learn to have freedom!
- Workout plan tailored to what feels good to you, that could be working out in the gym, home, yoga, or walks. Everything is created and designed for you in my workout training app
- 2x Workbooks a month through the weeks to help discover and dig deeper into the inner you, to recognize patterns, limiting beliefs, negative thinking and more
- Creating daily habits to having you start each day with joy and energy
Fitness and nutrition program
- Nutrition program created for you, we find the best approach that will help you create a lifestyle and bring you more knowledge about Nutrition
- Workout program designed for your lifestyle in my training app
- Constant support through the training app to message 24-7, videos for each exercise, tracks your progress and you can upload your progress pictures
Workout program
- Customized workout program designed for your lifestyle in my training app, you can do this from anywhere! Gym, home, outside!
- Constant support through the training app to message 24-7, videos for each exercise, tracks your workouts for progression, features such as progress pics, Fitbit link and more
Nutrition program
- Nutrition program created for your busy schedule, we find the best approach that will help you create a lifestyle and bring you more knowledge about Nutrition and movement
- Weekly Check ins and accountability
- Constant support through email for questions and modifications
In home personal training
- Will bring equipment as necessary
Contact
I’m listening
Are you ready for a change? I’m here not only support and listen to you, but also provide you with practical solutions and strategies to address these feelings, let them go and move on.
